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Nutricionista Lourdes Sánchez
Mejorando tu alimentación, sumarás salud
Nutricionista Lourdes SánchezNutricionista Lourdes Sánchez
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Política de cookie (EU)

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  2. Política de cookie (EU)

This Cookie Policy was last updated on March 4, 2021 and applies to citizens and legal permanent residents of the European Economic Area and Switzerland.

1. Introduction

Our website, https://nutricionistalourdes.com (hereinafter: “the website”) uses cookies and other related technologies (for convenience all technologies are referred to as “cookies”). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

2. What are cookies?

A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit.

3. What are scripts?

A script is a piece of program code that is used to make our website function properly and interactively. This code is executed on our server or on your device.

4. What is a web beacon?

A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons.

5. Cookies

5.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

5.2 Statistics cookies

We use statistics cookies to optimize the website experience for our users. With these statistics cookies we get insights in the usage of our website. We ask your permission to place statistics cookies.

5.3 Marketing/Tracking cookies

Marketing/Tracking cookies are cookies or any other form of local storage, used to create user profiles to display advertising or to track the user on this website or across several websites for similar marketing purposes.

5.4 Social media

On our website, we have included content from Facebook and Instagram to promote web pages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook and Instagram. This content is embedded with code derived from Facebook and Instagram and places cookies. This content might store and process certain information for personalized advertising.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook and Instagram are located in the United States.

6. Placed cookies

Google Analytics

Statistics (anonymous)

Usage

We use Google Analytics for website statistics. Read more

Sharing data

For more information, please read the Google Analytics Privacy Statement.

Statistics (anonymous)

Name
_ga
Expiration
2 years
Function
Store a unique user ID
Name
_gid
Expiration
1 day
Function
Count and track pageviews
Name
_gat
Expiration
1 minute
Function
Filter requests from bots

Facebook

Marketing/Tracking, Functional

Usage

We use Facebook for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Facebook Privacy Statement.

Marketing/Tracking

Name
actppresence
Expiration
1 year
Function
Manage ad display frequency
Name
_fbc
Expiration
2 years
Function
Stores last visit
Name
fbm*
Expiration
1 year
Function
Store account details
Name
xs
Expiration
3 months
Function
Store a unique session ID
Name
fr
Expiration
3 months
Function
Ad delivery
Name
_fbp
Expiration
3 months
Function
Track visits across websites
Name
datr
Expiration
2 years
Function
Provide fraud prevention
Name
sb
Expiration
2 years
Function
Store browser details
Name
*_fbm_
Expiration
1 year
Function
Store account details

Functional

Name
wd
Expiration
1 week
Function
Determine screen resolution
Name
act
Expiration
90 days
Function
Keep users logged in
Name
c_user
Expiration
90 days
Function
Store a unique user ID
Name
csm
Expiration
90 days
Function
Provide fraud prevention
Name
presence
Expiration
session
Function
Track if the browser tab is active

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

Name
complianz_consent_status
Expiration
365 days
Function
Name
WP_DATA_USER_1
Expiration
Function
Name
whatsappme_country_code
Expiration
Function
Name
whatsappme_visited
Expiration
Function
Name
wp-saving-post
Expiration
Function
Name
wp-autosave-1
Expiration
Function
Name
complianz_policy_id
Expiration
365 days
Function
Name
the7-options-preview-url
Expiration
Function
Name
joinchat_country_code
Expiration
Function
Name
joinchat_views
Expiration
Function
Name
wp-api-schema-modelhttps://nutricionistalourdes.com/wp-json/wp/v2/
Expiration
Function
Name
joinchat_hashes
Expiration
Function
Name
wfwaf-authcookie-3f7f0e9c1ceac51b400c8a3029f7b95a
Expiration
Function
Name
_gat_gtag_UA_159578752_1
Expiration
Function
Name
_gali
Expiration
Function
Name
mp_a36067b00a263cce0299cfd960e26ecf_mixpanel
Expiration
Function
Name
bulkPage
Expiration
Function
Name
bulkSecret
Expiration
Function
Name
bulkTime
Expiration
Function
Name
cmplz_policy_id
Expiration
365 days
Function
Name
cmplz_functional
Expiration
365 days
Function
Name
cmplz_statistics-anonymous
Expiration
365 days
Function
Name
cmplz_consent_status
Expiration
365 days
Function
Name
cmplz_preferences
Expiration
365 days
Function
Name
cmplz_statistics
Expiration
365 days
Function
Name
cmplz_marketing
Expiration
365 days
Function
Name
perf_dv5Tr4n
Expiration
Function
Name
alli-disabled
Expiration
Function
Name
wpr-hash
Expiration
Function
Name
wistia
Expiration
Function
Name
loglevel
Expiration
Function
Name
wpr-show-sidebar
Expiration
Function
Name
wistia-video-progress-7seqacq2ol
Expiration
Function
Name
wistia-video-progress-j042jylrre
Expiration
Function
Name
persist:hs-beacon-44cc73fb-7636-4206-b115-c7b33823551b
Expiration
Function
Name
persist:hs-beacon-message-44cc73fb-7636-4206-b115-c7b33823551b
Expiration
Function
Name
wistia-video-progress-z1qxl7s2zn
Expiration
Function
Name
wistia-video-progress-fj42vucf99
Expiration
Function
Name
cmplz_consented_services
Expiration
365 days
Function
Name
cmplz_banner-status
Expiration
365 days
Function
Name
PHPSESSID
Expiration
Function
Name
tk_ai
Expiration
Function
Name
wp_lang
Expiration
Function
Name
_ga_6SJ23GF1SK
Expiration
Function
Name
tusSupport
Expiration
Function
Name
wpEmojiSettingsSupports
Expiration
Function
Name
_wpfuuid
Expiration
Function

7. Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. As soon as you click on “Aceptar”, you consent to us using all cookies and plug-ins as described in the pop-up and this Cookie Policy. You can disable the use of cookies via your browser, but please note that our website may no longer work properly.

7.1 Manage your consent settings

You have loaded the Cookie Policy without javascript support. On AMP, you can use the manage consent button on the bottom of the page.

8. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our website again.

9. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • You have the right to know why your personal data is needed, what will happen to it, and how long it will be retained for.
  • Right of access: You have the right to access your personal data that is known to us.
  • Right to rectification: you have the right to supplement, correct, have deleted or blocked your personal data whenever you wish.
  • If you give us your consent to process your data, you have the right to revoke that consent and to have your personal data deleted.
  • Right to transfer your data: you have the right to request all your personal data from the controller and transfer it in its entirety to another controller.
  • Right to object: you may object to the processing of your data. We comply with this, unless there are justified grounds for processing.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this Cookie Policy. If you have a complaint about how we handle your data, we would like to hear from you, but you also have the right to submit a complaint to the supervisory authority (the Data Protection Authority).

10. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

Mª Lourdes Sánchez Azor
C/ Puente Arriba, 80, Benamaurel, CP 18817, Granada
Spain
Website: https://nutricionistalourdes.com
Email: moc.sedruolatsinoicirtun@ofni
Phone number: 647960116

This Cookie Policy was synchronized with cookiedatabase.org on March 3, 2020.

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Educación alimentaria

 

Si quieres conseguir un cambio de hábitos alimenticios es necesaria una reeducación alimentaria:

– Aprendiendo a interpretar el etiquetado nutricional.

– Realizando una compra saludable.

– Identificando los distintos grupos de alimentos.

 

¿En qué consisten la primera consulta y las de seguimiento?

 

Dietoterapia

 

La dietoterapia se centra en el tratamiento de diversas patologías mediante la alimentación.

Mediante un tratamiento nutricional específico y adaptado a tu patología conseguirás mejorar tu salud y prevenir complicaciones posteriores:

  • Diabetes
  • Hipertensión
  • Dislipemias
  • Patologías digestivas.
  • Alergias e intolerancias alimentarias.
  • Cáncer.

 

¿En qué consisten la primera consulta y las de seguimiento?

Alimentación para vegetarianos y veganos

 

Una alimentación vegetariana o vegana son opciones dietéticas que deben estar bien planificadas para evitar estados carenciales.

Por ello, si vas a comenzar una dieta vegetariana o vegana te ayudo mediante una adecuada planificación  cubriendo todas las necesidades y despejando todas las dudas que puedas tener.

 

¿En qué consisten la primera consulta y las de seguimiento?

Nutrición infantil

 

Una alimentación saludable en la infancia es vital para el correcto desarrollo del niño, para un buen rendimiento escolar y para que en el futuro no sufran patologías relacionadas con una mala alimentación (diabetes, obesidad, enfermedades cardiovasculares).

Si quieres comenzar con una alimentación complementaria autorregulada o baby led weaning (BLW) te daré herramientas para que aprendas a introducir los alimentos sólidos.

 

¿En qué consisten la primera consulta y las de seguimiento?

Alimentación, embarazo y lactancia

 

En estas etapas de la vida se necesitan unos requerimientos nutricionales especiales. Es fundamental estar bien asesorada y  corregir tus hábitos alimenticios ya que tu alimentación es clave para el desarrollo de tu bebé y para tu propia salud.

 

¿En qué consisten la primera consulta y las de seguimiento?

Nutrición deportiva

 

Con una adecuada alimentación puedes mejorar tu rendimiento deportivo, conseguir una buena recuperación muscular y evitar lesiones.

 

¿En qué consisten la primera consulta y las de seguimiento?

Obesidad y sobrepeso

 

El sobrepeso y la obesidad se definen como una acumulación anormal o excesiva de grasa en el organismo que puede ser perjudicial para la salud y es un factor de riesgo para el desarrollo de otras patologías (diabetes, hipertensión, enfermedades cardiovasculares, etc.).

Para tratar este problema es imprescindible un cambio de tus hábitos alimentarios y de tu estilo de vida mediante pautas personalizadas que favorezcan la adherencia a ese cambio de hábitos y una adecuada reeducación alimentaria que te permita disfrutar de la comida saludable y te ayude a cambiar en relación con la comida.

 

¿En qué consisten la primera consulta y las de seguimiento?